Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness pdf epub fb2

Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness by Alan Pearson pdf epub fb2

Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness Author: Alan Pearson
Title: Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
ISBN: 1569756090
ISBN13: 978-1569756096
Other Formats: docx mbr lrf doc
Pages: 180 pages
Publisher: Ulysses Press (June 11, 2007)
Language: English
Category: Sports & Outdoors
Size PDF version: 1754 kb
Size EPUB version: 1889 kb
Subcategory: Coaching




OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS. Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game. Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots. Cover the court better. Add power to your shot. Hit perfectly placed winners.