Getting a Good Night's Sleep: Natural Solutions for Sleep Disorders pdf epub fb2

Getting a Good Night's Sleep: Natural Solutions for Sleep Disorders by Muriel MacFarlane pdf epub fb2

Getting a Good Night's Sleep: Natural Solutions for Sleep Disorders Author: Muriel MacFarlane
Title: Getting a Good Night's Sleep: Natural Solutions for Sleep Disorders
ISBN: 1887053247
ISBN13: 978-1887053242
Other Formats: mbr rtf lrf doc
Pages: 296 pages
Publisher: United Research Publishers (March 2005)
Language: English
Category: No category
Size PDF version: 1826 kb
Size EPUB version: 1719 kb
Subcategory: -




Overcome Sleep Disorders Over 40 million Americans suffer from some sort of sleep disorder at one time or chronically. Sleep is essential for healthy functioning. Deprived of sleep, people can be affected in their daily activities and, in chronic or severe cases, sleep deprivation can have health consequences. Sleep disorders can affect your daytime activity in some or many of these ways: increased susceptibility to illness, reduced productivity at work, increased fatigue and loss of energy, increased risk of accidents, early death associated with accidents or medical complications. A new book, Getting a Good Night’s Sleep – Natural Solutions for Sleep Disorders provides new answers for overcoming problems with sleep using all-natural methods to get welcome sleep. It shows how making simple changes in diet and day-time and evening habits can make a huge difference in securing a good night’s sleep. It has specific information on how to address: daytime drossiness, loss of memory due to sleep deprivation, persistent loud snoring at night , sleep apnea, restless legs syndrome, fibromyalgia and more. This all-new book will provide drug-free ways to get sleep back on track - the 33 herbs that aid sleep, the rules about exercise that will enhance, not detract form sleep, how some common drugs can cause big problems for sleeping, how one specific type of snack can provide bedtime assistance, why sunlight exposure is important during the day.