The Pritikin Program for Diet & Exercise pdf epub fb2

The Pritikin Program for Diet & Exercise by Nathan Pritikin, Patrick M. McGrady pdf epub fb2

The Pritikin Program for Diet & Exercise Author: Nathan Pritikin, Patrick M. McGrady
Title: The Pritikin Program for Diet & Exercise
ISBN: 0553256084
ISBN13: 978-0553256086
Other Formats: doc azw lrf mbr
Pages: -
Publisher: Bantam (July 1, 1984)
Language: English
Category: Health, Fitness & Dieting
Size PDF version: 1421 kb
Size EPUB version: 1456 kb
Subcategory: Diets & Weight Loss




One of the most efficient maximum weight loss diets ever, the diet and health program that can help people of all ages to live a longer healthier life and feel younger. This is a diet rich in complex carbohydrates, that makes it a high starch diet too. A cookbook within the book containing over 300 delicious recipes prepared especially for you developed by Nathan Pritikin, co-author the bestselling Live Longer Now and founder and director of the Longevity Center and the Pritikin Research Foundation.