PowerSculpt For Women: The Complete Body Sculpting & Weight Training Workout Using the Exercise Ball (Includes Bonus DVD) pdf epub fb2

PowerSculpt For Women: The Complete Body Sculpting & Weight Training Workout Using the Exercise Ball (Includes Bonus DVD) by Paul Frediani, Peter Field Peck pdf epub fb2

PowerSculpt For Women: The Complete Body Sculpting & Weight Training Workout Using the Exercise Ball (Includes Bonus DVD) Author: Paul Frediani, Peter Field Peck
Title: PowerSculpt For Women: The Complete Body Sculpting & Weight Training Workout Using the Exercise Ball (Includes Bonus DVD)
ISBN: 1578261821
ISBN13: 978-1578261826
Other Formats: doc rtf docx mbr
Pages: 160 pages
Publisher: Hatherleigh Press; Pap/DVD edition (December 14, 2004)
Language: English
Category: Health, Fitness & Dieting
Size PDF version: 1718 kb
Size EPUB version: 1647 kb
Subcategory: Women's Health




Want a sleek, sexy, sculpted body? Join the PowerSculpt revolution, the first exercise ball program designed especially for women.One of America's elite trainers, Paul Frediani, has developed an exciting, effective personal fitness program that provides a fun, full-body workout and delivers fast and wonderful results. PowerSculpt combines the best elements of strength training, body sculpting, flexibility, and core conditioning.With PowerSculpt for Women you will:* Take inches off—all over!* Boost your metabolism to burn mega calories.* Jump start your energy and stamina.* Strengthen your chest, shoulders and core for perfect. posture and a figure you'll love showing off.* Look great and feel beautiful! This new DVD edition brings you complete follow-along instructions so you get the perfect form for the perfect results. Ready to get in the best shape of your life? Then get on the ball with PowerSculpt.