Mind over Matter: Personal Choices for a Lifetime of Fitness
Mind over Matter: Personal Choices for a Lifetime of Fitness by Susan Cantwell, Silken Laumann
Mind over Matter: Personal Choices for a Lifetime of Fitness Author: Susan Cantwell, Silken Laumann
Title: Mind over Matter: Personal Choices for a Lifetime of Fitness
ISBN: 0773732160
ISBN13: 978-0773732162
Other Formats: azw rtf lit doc
Pages: 131 pages
Publisher: Stoddart Pub (October 1, 1999)
Language: English
Category: Health, Fitness & Dieting
Size PDF version: 1374 kb
Size EPUB version: 1500 kb
Subcategory: Diets & Weight Loss




Describes a six-stage program designed to help people change to a healthier lifestyle, and discusses motivation, exercise, and preparation