Nutrition for Life pdf epub fb2

Nutrition for Life by Lisa Hark, Darwin Deen, Ian W. Campbell pdf epub fb2

Nutrition for Life Author: Lisa Hark, Darwin Deen, Ian W. Campbell
Title: Nutrition for Life
ISBN: 1405328355
ISBN13: 978-1405328357
Other Formats: txt mbr lrf lit
Pages: 336 pages
Publisher: DK (November 8, 2007)
Language: English
Category: Health, Fitness & Dieting
Size PDF version: 1788 kb
Size EPUB version: 1647 kb
Subcategory: Nutrition for Life (4th Edition)




From health giving vitamins to free radicals, eat your way to optimum fitness following this popular no-nonsense nutrition bible, now in paperback. Find all you need to know to stay tip top from birth onwards; from food basics and using diet to prevent and treat diseases, to real-life case studies showing you how to put good eating habits into practice. It explodes the myths of 45 of the most popular diets, from Atkins to Low Fat Living, and separates fact from fad, with straightforward information on every aspect of nutrition. You can change what you eat - whatever your life stage - and improve your health forever.