The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover pdf epub fb2

The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover by Hector Roca, Bruce Silverglade, Hilary Swank pdf epub fb2

The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover Author: Hector Roca, Bruce Silverglade, Hilary Swank
Title: The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover
ISBN: 074328688X
ISBN13: 978-0743286886
Other Formats: docx lrf lit lrf
Pages: 256 pages
Publisher: Touchstone; Reprint edition (May 1, 2007)
Language: English
Category: Health, Fitness & Dieting
Size PDF version: 1726 kb
Size EPUB version: 1613 kb
Subcategory: Women's Health




Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks! Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.