Smart Eats, Smart Supplements, and Smart Exercise by Dr. Joe Norton, Stacy Hagstrom pdf epub fb2

Smart Eats, Smart Supplements, and Smart Exercise provides the reader a sensible, easy-to-follow format for those wanting to lose body fat and tone muscle while enjoying the luxury of "piggin' out" at their favorite restaurants. Junk foods are even part of the fare if desired. It's all documented by solid scientific evidence. This formula is "tried and true" as my clients, readers, and I prove daily.

This new high performance lifestyle coincides with Arnold Schwarzenegger's supplement routine. The section on supplements shows you how much, when, why, and where to purchase the highest quality (pharmaceutical grade) and lowest cost per gram supplements in the world. They are "the stuff that miracles are made of" for providing solutions for most diseases known to man.

Contrary to the popular "no-pain, no-gain" philosophy that many so-called experts in the exercise industry advocate, the Smart Exercise section eases you into a fun, non-sore, heart healthy, body fat reducing, muscle toning, approach to exercise. Aerobic and Anaerobic (such as safe weight training techniques) are presented in a time/user-friendly manner.