Therapeutic Yoga for the Shoulders and Hips pdf epub fb2

Therapeutic Yoga for the Shoulders and Hips by Susi Hately Aldous pdf epub fb2

Therapeutic Yoga for the Shoulders and Hips Author: Susi Hately Aldous
Title: Therapeutic Yoga for the Shoulders and Hips
ISBN: 097388942X
ISBN13: 978-0973889420
Other Formats: lit mobi mbr docx
Pages: -
Publisher: Functional Synergy (October 19, 2007)
Language: English
Category: Health, Fitness & Dieting
Size PDF version: 1553 kb
Size EPUB version: 1487 kb
Subcategory: Exercise & Fitness




In all my years of teaching therapeutic Yoga, the two most common physical limitations I have seen are in the shoulders and hips. Even for people with back, neck or knee pain - if they are able to improve the functioning of their shoulders and hips, their back or neck pain becomes much more manageable or even resolved. I've designed and laid out the yoga exercises from simple to complex. As you develop awareness in the simple exercises, you'll gain ease of motion, stability and strength, which you can then take into the more complex exercises to further enhance your awareness, ease, balance and freedom