eBook Health, Fitness & Dieting Slim Secrets: How to Eat as Much as You Like and Still Lose Weight pdf epub fb2

Slim Secrets: How to Eat as Much as You Like and Still Lose Weight by Anita Bean pdf epub fb2

Author: Anita Bean
Title: Slim Secrets: How to Eat as Much as You Like and Still Lose Weight
ISBN: 075351365X
ISBN13: 978-0753513651
Other Formats: mobi doc azw txt
Pages: 256 pages
Publisher: Virgin Books (July 27, 2010)
Language: English
Category: Health, Fitness & Dieting
Size PDF version: 1387 kb
Size EPUB version: 1886 kb
Subcategory: Diets & Weight Loss

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Slim Secrets: How to Eat as Much as You Like and Still Lose Weight by Anita Bean
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Slim Secrets: How to Eat as Much as You Like and Still Lose Weight by Anita Bean
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Slim Secrets: How to Eat as Much as You Like and Still Lose Weight by Anita Bean
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Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how. - Learn how to think slim and act slim - Make food choices that control your hunger and enhance satiety - Manage 'portion distortion' and avoid overeating - Deals with eating psychology such as emotional eating and cravings With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.