Gold's Gym Workout Journal pdf epub fb2

Gold's Gym Workout Journal by Cathy Sassin pdf epub fb2

Gold's Gym Workout Journal Author: Cathy Sassin
Title: Gold's Gym Workout Journal
ISBN: 0809297515
ISBN13: 978-0809297511
Other Formats: lrf azw lrf lit
Pages: -
Publisher: McGraw-Hill Education; 1 edition (September 1, 2000)
Language: English
Category: Health, Fitness & Dieting
Size PDF version: 1695 kb
Size EPUB version: 1427 kb
Subcategory: Exercise & Fitness




Gold's Gym, the world's leading bodybuilding authority, has put together the perfect take-it-to-the-gym training journal. Targeted at the average person interested in weightlifting and working out for health, this handy, spiral-bound book provides convenient daily work sheets for tracking sets and reps as they are completed. Also included are concise sections on general diet and exercise, an introduction to gym equipment and etiquette, and sample workouts at beginning, intermediate, and advanced levels.