Teach Yourself Yoga for Health and Happiness (Teach Yourself: Games/Hobbies/Sports) pdf epub fb2

Teach Yourself Yoga for Health and Happiness (Teach Yourself: Games/Hobbies/Sports) by Swami Saradananda pdf epub fb2

Teach Yourself Yoga for Health and Happiness (Teach Yourself: Games/Hobbies/Sports) Author: Swami Saradananda
Title: Teach Yourself Yoga for Health and Happiness (Teach Yourself: Games/Hobbies/Sports)
ISBN: 0071583122
ISBN13: 978-0071583121
Other Formats: lrf mobi lit rtf
Pages: 224 pages
Publisher: McGraw-Hill; 1 edition (January 29, 2008)
Language: English
Category: Health, Fitness & Dieting
Size PDF version: 1701 kb
Size EPUB version: 1778 kb
Subcategory: Exercise & Fitness




Elevate your physical and spiritual health

No matter your fitness level, Teach Yourself Yoga for Health and Happiness will help you improve your wellness. It includes advice on improving your diet and overall health, relaxation, and basic meditation exercises.