BackHab - The Water Way to Mobility and Pain Free Living pdf epub fb2

BackHab - The Water Way to Mobility and Pain Free Living by Ruth Sova pdf epub fb2

BackHab - The Water Way to Mobility and Pain Free Living Author: Ruth Sova
Title: BackHab - The Water Way to Mobility and Pain Free Living
ISBN: 1889959006
ISBN13: 978-1889959009
Other Formats: docx lit lrf azw
Pages: 166 pages
Publisher: DSL, Ltd. (June 24, 2001)
Language: -
Category: Health, Fitness & Dieting
Size PDF version: 1251 kb
Size EPUB version: 1603 kb
Subcategory: Diseases & Physical Ailments




For years aquatic therapists have used water techniques to bring relief to patients with back problems. Now clients with home treatable problems have a book written for them. Men and women with chronic back pain who have access to a home or community pool can enjoy youthful movement and relief from pain during the aquatic BackHab program. The BackHab program is designed to bridge the gap between primary therapy and club fitness programs.

While BackHab - The Water Way to Mobility and Pain Free Living is targeted toward the end user, aquatic instructors and therapists have found the book helpful in working with their clients. The author encourages instructors and therapists to freely copy and/or modify the BackHab program to help as many people as possible. With a variety of exercises they can mix and match movements to create a program suitable to their pools and clients.