Try Fitness First pdf epub fb2

Try Fitness First by Jason Conviser, Jenny H. Conviser pdf epub fb2

Try Fitness First Author: Jason Conviser, Jenny H. Conviser
Title: Try Fitness First
ISBN: 1585188689
ISBN13: 978-1585188680
Other Formats: rtf azw txt mobi
Pages: 134 pages
Publisher: Coaches Choice; DVD Video edition (December 1, 2003)
Language: English
Category: Health, Fitness & Dieting
Size PDF version: 1271 kb
Size EPUB version: 1539 kb
Subcategory: Exercise & Fitness




A great introduction to health for beginners. Provides readers with the information they need to make health-conscious decisions about every aspect of their lives. Contains easy-to-understand chapters on such important topics as: Establishing fitness goals, understanding risk factors, developing cardiorespiratory and muscular fitness, sensible weight loss, choosing the right exercises, women s issues, exercise and aging, and much, much more.