The Omega-3 Effect: Everything You Need to Know About the Supernutrient for Living Longer, Happier, and Healthier pdf epub fb2

The Omega-3 Effect: Everything You Need to Know About the Supernutrient for Living Longer, Happier, and Healthier by William Sears, James Sears pdf epub fb2

The Omega-3 Effect: Everything You Need to Know About the Supernutrient for Living Longer, Happier, and Healthier Author: William Sears, James Sears
Title: The Omega-3 Effect: Everything You Need to Know About the Supernutrient for Living Longer, Happier, and Healthier
ISBN: 0316196843
ISBN13: 978-0316196840
Other Formats: txt azw mbr lit
Pages: 256 pages
Publisher: Little, Brown and Company; 1 edition (August 28, 2012)
Language: English
Category: Health, Fitness & Dieting
Size PDF version: 1420 kb
Size EPUB version: 1369 kb
Subcategory: Diets & Weight Loss




We all want to live as healthfully as possible. In THE OMEGA-3 EFFECT, Dr. William Sears turns his attention to the critical role that omega-3s play in the body. Dr. Sears takes readers through each body system-including the brain, heart, joints, skin, and immune system-and demonstrates how omega-3s are essential to each. THE OMEGA-3 EFFECT also offers tips on what foods and supplements readers should incorporate into their diet, as well as several delicious recipes. Written in the wise, accessible tone that has made his books long-term bestsellers, Dr. Sears offers a practical and science-based approach to living a more healthful life.