Lilias Yoga Complete: A Full Course for Beginning and Advanced Students pdf epub fb2

Lilias Yoga Complete: A Full Course for Beginning and Advanced Students by Lilias Folan pdf epub fb2

Lilias Yoga Complete: A Full Course for Beginning and Advanced Students Author: Lilias Folan
Title: Lilias Yoga Complete: A Full Course for Beginning and Advanced Students
ISBN: 155927266X
ISBN13: 978-1559272667
Other Formats: mbr lrf azw rtf
Pages: -
Publisher: Macmillan Audio; Unabridged edition (January 15, 1994)
Language: English
Category: Health, Fitness & Dieting
Size PDF version: 1606 kb
Size EPUB version: 1685 kb
Subcategory: Exercise & Fitness




Lilias Folan, America's best-known yoga teacher, presents a complete conditioning program for those who want to bring the enjoyment, relaxation and health benefits of yoga into their lives. Step by step, Lilias guides you through her unique approach to this art of achieving total body-mind wellness.Lilias Yoga for Beginning Students provides an easy to follow low impact introduction to Hatha Yoga, including a coordinated series of warm-up stretches, special morning and evening exercises, and a half-hour yoga class.Lilias Yoga for Experienced Students presents a carefully structured guide to classic yoga postures, breathing and relaxation techniques -- plus morning and evening exercises, an expanded daily yoga class and an hour-long weekend workout.