Meditation: A Beginner's Guide to Start Meditating Now
Meditation: A Beginner's Guide to Start Meditating Now by Shinzen Young
Meditation: A Beginner's Guide to Start Meditating Now Author: Shinzen Young
Title: Meditation: A Beginner's Guide to Start Meditating Now
ISBN: 1591799074
ISBN13: 978-1591799078
Other Formats: lit rtf txt doc
Pages: -
Publisher: Sounds True, Incorporated (August 28, 2010)
Language: English
Category: Health, Fitness & Dieting
Size PDF version: 1844 kb
Size EPUB version: 1687 kb
Subcategory: Alternative Medicine




Scientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating. With Meditation: A Beginner's Guide to Start Meditating Now, expert teacher Shinzen Young brings newcomers a clear, easy-to-follow programme to help listeners get their start in this transformative practice. Starting with a brief overview of the proven physical and emotional health benefits of meditation, Shinzen provides precise guidance in specific practices that can be used by anyone-no matter what their background or belief system-to radically improve how they think, feel, work, and connect with others.